Five-Minute Journal for Leaders - 7-Day Edition

Five Minutes a Day to Lead with Clarity

A seven-day reflective practice designed for leaders who want to move from reaction to awareness, and from busyness to presence.

👉 Start Your 7-Day Practice

Leadership isn’t taught. It’s practised.

The Five-Minute Reflection Journal for Leaders offers a sanctuary in your day to pause, recalibrate, and lead from a steadier place.

Built for busy professionals, it turns reflection into a five-minute rhythm that restores focus, intention, and renewal.

This isn’t a journal you finish.
It’s a conversation you return to, each time with a wiser version of yourself.

A Structure That Builds Awareness and Action

Every day, five minutes. Every week, a stronger leader.

• Begin — Anchor your awareness each morning with one mindful prompt.
• Middle — Pause mid-day to reset your focus and energy.
• Close — Reflect at day’s end to capture insight and learning.

This seven-day framework integrates reflection with neuroscience and leadership practice, helping you move from insight to real-world application.

What You’ll Experience

✏️ Guided Prompts for Awareness, Intention, and Renewal

⏳ Five-Minute Rhythm to keep reflection practical

💡 Research-Informed Design rooted in emotional intelligence and leadership science

🌿 Digital Edition perfect for iPad, Surface, or print

🔗 Integrates Seamlessly with Step In, Move Through, and Lead On

What’s Inside the Seven Days

Day 1: Returning to Awareness
Day 2: Leading with Intention
Day 3: The Practice of Focus
Day 4: Presence in Practice
Day 5: The Balance of Doing and Being
Day 6: Renewal and Recovery
Day 7: Integration and Foresight

Each day builds reflection as a habit, guiding you to lead with calm clarity in any environment.

Trusted by reflective leaders across industries

"As leaders we are tasked with supporting, nurturing and developing our organisations most valuable assets, our people. Within Pages is a thoughtful, well structured way to challenge me as a people leader to reflect on the leader I need to be thereby creating an environment where our people can thrive. The journal format creates a framework for deep introspection that can be constantly revisited. It reminded me that leadership is not 'one and done' and should be revisited regularly to ensure we are learning, growing, adapting, questioning, introspecting and challenging ourselves ensuring our people feel inspired, safe and loving what they do." -Aadila Hassan, Head of Business Development, Gartner ANZ

"Depth of Content: Internal Gazing, Meditation, and Sensing
The journals blend internal gazing and self-reflection with practical exercises in meditation, sensing, and awareness. These practices cultivate presence and emotional intelligence, supporting leaders to become more attuned to themselves and those around them." -Hui Cheng Tan, Global SI & Advisory Partners, Microsoft Asia

A week of reflection for less than the cost of two coffees.

Meaningful leadership growth doesn’t have to come with a corporate price tag.
For under $10, you can begin a seven-day practice that builds clarity, steadiness, and self-awareness, qualities that last far longer than caffeine.

While traditional leadership programs can cost hundreds, this five-minute-a-day journal gives you a research-informed framework you can return to anytime.

✨ Get Instant Access – $9.99 (Digital Edition)

Join the Within Pages™ community before checkout to receive a complimentary reflective prompt and early access to new editions.